Fiber-Rich Breakfast : Avocado Bean Power Bowl ( englisch)

Fiber-Rich Breakfast

Avocado Bean Power Bowl

This delicious Avocado Bean Power Bowl is rich in fiber, healthy, and filling—all without grains or fruit! Perfect for a power-packed start to your day.

Fiber-Rich Breakfast:

The Avocado Bean Power Bowl

A healthy, fiber-rich breakfast is key to a powerful start to the day. If you're looking for an alternative that skips grains and fruits, the Avocado Bean Power Bowl is just what you need. In this blog post, I’ll introduce you to this simple and satisfying breakfast recipe that provides your body with plenty of fiber, healthy fats, and protein.

Why a Fiber-Rich Breakfast is Important

Fiber plays a crucial role in our diet by promoting digestion and keeping us full for longer. In the morning, it ensures a steady energy boost. But how can you consume fiber if you want to avoid grains and fruits? The solution: beans, chickpeas, and vegetables like avocado and carrots are fiber powerhouses!

Benefits of the Avocado Bean Power Bowl

This power bowl is not only fiber-rich but also an excellent source of healthy fats, plant-based proteins, and essential nutrients. The combination of avocado and beans ensures that you stay full longer and have enough energy for the day.

1. High Fiber Content:

   • Beans and chickpeas are excellent sources of both soluble and insoluble fiber. They promote healthy digestion and help you feel full.
   • Walnuts provide not only fiber but also valuable omega-3 fatty acids.

2. Healthy Fats:

   • Avocados are loaded with healthy monounsaturated fats that are great for heart health and help keep you feeling full.

3. Easy Preparation:

   • The Avocado Bean Power Bowl is ready in less than 15 minutes and can easily be customized with different vegetables or herbs to suit your preferences.

A Breakfast that Can Be Easily Varied

The best part about this recipe? It’s incredibly versatile! If you want more protein, add tofu or tempeh. For extra crunch, pumpkin seeds or sunflower seeds are perfect. Fresh herbs like basil or mint can also add vibrant flavors to your bowl.

Conclusion: A Fiber-Rich Breakfast You’ll Love!

The Avocado Bean Power Bowl is the perfect choice for anyone looking for a fiber-rich breakfast without grains or fruits. It’s not only nutritious and filling but also easy to prepare and customize. Start your day with this delicious bowl and enjoy the energy it provides!

Try this recipe and let me know how you liked it! Be sure to check back on my blog for more healthy, fiber-rich breakfast ideas.

Ingredients (for 2 servings):

• 1 avocado (rich in healthy fats)
• 200 g black beans (from a can, well-rinsed)
• 100 g chickpeas (from a can, well-rinsed)
• 50 g grated carrots
• 30 g chopped walnuts (for extra crunch and fiber)
• 1 handful baby spinach or arugula
• 1 tbsp olive oil
• 1 tsp lemon juice
• 1 tsp cumin
• 1 tsp paprika
• A pinch of salt & pepper
• Fresh herbs (e.g., parsley or cilantro) for garnish

Instructions:

Beans & Chickpeas:

Mix the drained black beans and chickpeas in a bowl with cumin, paprika, salt, and pepper. Optionally, you can warm them briefly in a pan with a little olive oil to lightly toast them and intensify the flavor.

Avocado & Carrots:

Halve the avocado, remove the pit, and slice the flesh. Grate the carrots finely.

Assembly:

Spread the spinach or arugula as a base in a bowl. Add the bean-chickpea mixture, avocado slices, and grated carrots. Sprinkle the chopped walnuts on top.

Dressing:

Mix olive oil and lemon juice and drizzle over the bowl.

Garnish:

Top with fresh herbs and, if desired, season again with salt and pepper.

Tip: You can also add roasted pumpkin seeds or sunflower seeds to pack in even more fiber and healthy fats.

Enjoy! This power bowl provides a perfect start to your day, keeping you full and giving your body the fiber it needs—all without grains or fruit