Crispy Kohlrabi from the Air Fryer ( englisch )

Crispy Kohlrabi from the Air Fryer

The Perfect Healthy Snack

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Kohlrabi: An Underrated Superfood

Origin and History of Kohlrabi

Kohlrabi, part of the cruciferous vegetable family, is closely related to broccoli, cauliflower, and kale. Its history dates back to medieval Europe, particularly Germany and Italy, where it was first cultivated intensively. The word "kohlrabi" comes from German and means "cabbage turnip." Its versatility and fresh, crunchy flavor quickly made it popular across Europe.

Nutritional Profile of Kohlrabi

Kohlrabi is low in calories but extremely nutrient-dense. It’s packed with vitamin C, ideal for boosting the immune system, and contains fiber, which supports digestion and keeps you fuller longer. Kohlrabi is also a good source of potassium and magnesium, important minerals for heart health and nerve function. Its mild, slightly sweet flavor works well in both cold and hot dishes, making it perfect for creative cooking.

Why Kohlrabi is Perfect for the Air Fryer

Preparing kohlrabi in the air fryer brings out its natural sweetness while keeping it crispy on the outside and tender on the inside. The low-fat cooking method retains its valuable nutrients, making it ideal for healthy, easy meals that are both quick and satisfying.

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Recipe

Introduction

Crispy, healthy, and full of flavor: Kohlrabi from the air fryer is a surprisingly tasty and versatile dish that works as a side, snack, or light main course. This method highlights the best flavors of kohlrabi and offers a low-calorie, low-fat, yet fiber-rich taste experience.

Ingredients

• 1 large kohlrabi, peeled and cut into even slices or sticks
• 1 tbsp olive oil
• 1/2 tsp paprika
• 1/2 tsp garlic powder
• Salt and pepper to taste
• Optional: Fresh herbs like thyme or rosemary for extra aroma

Instructions

1. Place the kohlrabi in a bowl and toss with olive oil, paprika, garlic powder, salt, and pepper. Mix well so the pieces are evenly seasoned.
2. Preheat the air fryer to 180°C (350°F).
3. Spread the seasoned kohlrabi evenly in the air fryer basket. Make sure the pieces are not stacked to allow them to get crispy.
4. Cook for about 15–20 minutes until crispy and golden brown. Shake the basket once or twice during cooking for even browning.
5. Before serving, optionally garnish with fresh herbs and enjoy immediately.

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Why Kohlrabi from the Air Fryer?

Kohlrabi is a nutrient-rich superfood loaded with vitamin C, calcium, and antioxidants that support the immune system and relieve the body. Cooking it in the air fryer preserves these valuable nutrients while providing a crispy and delicious texture

The History of Cauliflower: Origins, Growing Regions, and a Delicious Indian Recipe ( englisch )

The History of Cauliflower: Origins, Growing Regions, and a Delicious Indian Recipe

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Cauliflower has played an important role in many cultures for centuries, journeying from the Mediterranean coast through Europe to kitchens around the world. But cauliflower is more than just a side dish – it's a true culinary chameleon with a fascinating history, diverse growing regions, and remarkable recipe possibilities, including a delicious Indian dish you’ll definitely want to try!

The History of Cauliflower

Cauliflower originates from the eastern Mediterranean, especially present-day Turkey and Cyprus. The ancient Greeks and Romans cultivated this vegetable, which was once regarded as a delicacy. Cauliflower only reached Europe in the 16th century, where it was especially prized in Italy and France. France became the European hub for cauliflower cultivation for centuries, and before long, it was introduced to Germany and other parts of Europe.

Today, cauliflower is widely popular due to its versatility and health benefits and is grown in various climates worldwide.

Major Cauliflower Growing Regions

Today, cauliflower is grown across the globe, especially in temperate climates. Some primary growing areas include:

• India: India is one of the largest cauliflower producers in the world, with key cultivation areas in northern regions like Punjab and Haryana.
• China: China is also a major producer, especially in the country’s temperate zones.
• Europe: In Europe, France, Italy, Spain, and the Netherlands lead in cauliflower cultivation.
• USA: In the United States, California is the main growing region for cauliflower, with its mild climate providing ideal conditions.

Health Benefits of Cauliflower

Cauliflower is not only delicious but also extremely healthy. It’s packed with vitamins and nutrients like vitamin C, vitamin K, folate, and fiber. Cauliflower also contains glucosinolates, known for their anti-inflammatory and cancer-preventive properties, which is why cauliflower is often called a "superfood"!

A Classic Indian Recipe: Aloo Gobi (Potato-Cauliflower Curry)

Cauliflower has a special place in Indian cuisine, where it’s often used in aromatic dishes. Aloo Gobi, a simple yet wonderfully flavorful potato-cauliflower curry, is especially popular. The combination of tender potatoes, crisp cauliflower, and a rich blend of spices makes this dish a true delight.

Ingredients:

• 1 cauliflower, cut into florets
• 2 large potatoes, peeled and diced
• 1 onion, finely chopped
• 2 tomatoes, finely chopped
• 2 garlic cloves, minced
• 1 tsp ginger, grated
• 1 tsp cumin seeds
• 1 tsp turmeric
• 1 tsp coriander powder
• 1/2 tsp garam masala
• 1/2 tsp red chili powder (optional)
• 2 tbsp ghee (clarified butter)
• Fresh cilantro for garnish
• Salt to taste

Instructions:

1. Heat oil in a large pan and add cumin seeds. When they start to sizzle, add onion, garlic, and ginger, and sauté until translucent.
2. Add tomatoes, turmeric, coriander powder, and chili powder, cooking until you get a thick, fragrant paste.
3. Add the potato cubes and stir well into the spice mix. Cook over medium heat for 5 minutes.
4. Add the cauliflower florets, stir well, and add a bit of water. Cover and let simmer for 20 minutes until potatoes and cauliflower are tender.
5. Stir in garam masala, season with salt, and garnish with fresh cilantro.

Conclusion

Cauliflower is not only historically significant but has also become an essential vegetable in today’s kitchens. With its health benefits, versatility in recipes, and worldwide growing regions, cauliflower has a secure place in many kitchens. Indian Aloo Gobi is just one of many delicious ways to prepare it – a simple, vegan dish rich in flavor and nutrients. Try it and explore just how versatile cauliflower can be!

With this flavorful recipe and interesting cauliflower facts, you can expand your knowledge and enrich your kitchen!

Caramelized Fennel with Oranges and Honey Yogurt ( englisch )

Surprisingly Different: Caramelized Fennel with Oranges and Honey Yogurt

Your New Favorite Dessert

Fennel in a dessert? It might sound unusual at first, but that’s exactly what makes this recipe so special! As a passionate food blogger and expert in creative recipes, I’m excited to introduce you to a true explosion of flavors: Caramelized Fennel with Oranges and Honey Yogurt. A light, refreshing, yet sophisticated finish to any meal.

Why Fennel as a Dessert? Most people know fennel as an ingredient in savory dishes or tea. However, its slightly sweet, anise-like flavor works wonderfully in sweet creations too. Combined with the fruity essence of oranges and the creamy texture of honey yogurt, this dessert will surprise your taste buds in a completely new way.

Benefits of This Dessert

• Simple and quick to make: Despite the sophisticated combination, this dessert comes together in just a few steps—perfect for those short on time but wanting to serve something special.
• Light and refreshing: Ideal after a rich meal, this dessert won’t feel heavy and provides a refreshing citrus finish.
• Easily veganized: By swapping out a few ingredients like plant-based yogurt and agave syrup instead of honey, this recipe quickly becomes a vegan delight.
• Superfood boost: Fennel is not only delicious but also packed with vitamins and antioxidants. Paired with vitamin-rich oranges, this dessert is a true nutrient powerhouse.

How to Combine the Ingredients Perfectly Caramelizing the fennel with sugar or maple syrup adds a lovely sweetness that harmonizes beautifully with the tang of the oranges. The honey yogurt brings a creamy note, while fresh mint or chopped pistachios provide the finishing touch.

Customizable to Your Taste Another great advantage of this recipe is its versatility. You can easily adapt it to your personal taste. How about adding a pinch of cinnamon for a wintery twist? Or garnishing it with some grated lemon zest for extra freshness? The possibilities are endless!

Conclusion If you're looking for a dessert that will surprise both your guests and yourself, this is the perfect recipe. It combines unexpected flavors in a harmonious way and proves that fennel is capable of much more than just enhancing salads or soups. Try it out and be amazed—your new dessert star is waiting for you!

Caramelized  with Oranges and Honey Yogurt

A Surprising Dessert Creation

Recipe

A surprising dessert creationFennel in a dessert? Absolutely! Caramelized fennel pairs beautifully with the sweet freshness of oranges and creamy honey yogurt. This unique combination blends fruity brightness with the mild, aromatic flavor of fennel, creating a light yet sophisticated dessert.

Ingredients:

• 2 small fennel bulbs, thinly sliced
• 2 tbsp sugar (or maple syrup)
• 1 tbsp butter or plant-based margarine (for a vegan option)
• 2 oranges, segmented
• 250 g Greek yogurt or vegan yogurt
• 2 tbsp honey or agave syrup (for a vegan option)
• 1 tsp vanilla extract
• 1 tsp cinnamon
• Fresh mint or chopped pistachios for garnish

Instructions:

1. Caramelize the fennel: Melt the butter or margarine in a large pan over medium heat. Add the sugar or maple syrup and let it caramelize slightly. Add the fennel slices and cook for 5-7 minutes on each side until golden and tender.

2. Prepare the orange segments: Peel the oranges and cut out the segments, collecting the juice in a small bowl.

3. Make the honey yogurt: In a bowl, mix the yogurt with honey (or agave syrup), vanilla extract, and cinnamon. For an extra creamy texture, you can lightly whip the yogurt.

4. Assemble the dessert: Spread a layer of honey yogurt on a dessert plate. Top with the caramelized fennel slices and add the orange segments. Drizzle the reserved orange juice over the dish.

5. Garnish: Finish by garnishing with fresh mint or chopped pistachios. For an extra touch, drizzle more honey or maple syrup if desired.

Tip: This dessert can be served warm or at room temperature. The combination of caramelized fennel’s sweetness with the citrusy oranges and creamy yogurt makes this a light yet luxurious end to any meal.

Why Fennel in a Dessert? Fennel’s natural sweetness and subtle anise flavor pair wonderfully with citrus fruits. Caramelizing the fennel deepens its flavor, making it an unexpected yet delightful choice for a refined dessert. Perfect for food lovers looking to explore new taste experiences!

Pan-Seared Pointed Cabbage with Tahini Dressing ( englisch)

Pan-Seared Pointed Cabbage with Tahini Dressing

 An Extraordinary Vegan Delight

If you're searching for a unique plant-based dish that's not only healthy but also incredibly tasty, then I have just the thing for you: pan-seared pointed cabbage with a delicious tahini-lemon dressing and crispy roasted chickpeas. This recipe is a real game-changer in vegan cuisine and will excite your taste buds!

Why Pointed Cabbage?

Pointed cabbage is a true superfood! It’s not only rich in vitamins and fiber, but also easier to digest than other types of cabbage. Its mild, slightly sweet flavor makes it perfect for a variety of recipes, especially when you're looking for new, innovative ideas for your vegan kitchen.

What Makes This Dish Special

What makes this dish so extraordinary is the combination of the hearty flavor of the pan-seared pointed cabbage and the creamy, savory tahini dressing. The nutty tahini pairs beautifully with the freshness of lemon juice, giving the cabbage a wonderfully complex note. The crispy chickpeas add the perfect crunch, making the dish not only satisfying but also rich in plant-based protein.

Quick and Easy to Prepare

One of the best things about this recipe? It's not only delicious but also quick and easy to prepare. With just a few ingredients, you can whip up a vegan main dish that's perfect for everyday meals or special occasions. The cabbage is pan-seared while the chickpeas roast in the oven – perfect for stress-free cooking!

Customization Options

This dish is incredibly versatile: you can adjust it to your liking. Whether you add other vegetables, tweak the spices to suit your taste, or garnish with roasted nuts – the possibilities are endless!

Conclusion

If you're looking for a vegan recipe that’s healthy, unique, and easy to prepare, you should definitely try pan-seared pointed cabbage with tahini dressing. This dish is proof that vegan cooking is anything but boring! Whether you're looking to impress your family or guests, or just want to enjoy a delicious plant-based meal, this recipe is guaranteed to become a favorite on your menu.

Try it out and be amazed by the flavor

Pan-Seared Pointed Cabbage with Tahini-Lemon Dressing and Roasted Chickpeas

This vegan pointed cabbage recipe is a true delight, combining hearty flavors with a touch of freshness. It’s perfect for anyone looking for an extraordinary plant-based dish!

Ingredients:

• 1 pointed cabbage, cut into wedges
• 1 can of chickpeas, drained and rinsed
• 2 tbsp olive oil
• 2 tbsp tahini
• Juice of 1 lemon
• 1 garlic clove, finely chopped
• 1 tsp maple syrup
• 1 tsp smoked paprika
• Salt & pepper
• Fresh herbs (parsley or cilantro)

Instructions:

1. Roast the chickpeas: Preheat the oven to 200°C (390°F). Spread chickpeas on a baking sheet, toss with 1 tbsp of olive oil, paprika, salt, and pepper. Roast for 20-25 minutes, until crispy.

2. Pan-sear the cabbage: Heat 1 tbsp of olive oil in a large pan over medium heat. Sear the cabbage wedges on both sides until golden brown. Season with salt and pepper.

3. Make the tahini-lemon dressing: In a bowl, whisk together tahini, lemon juice, maple syrup, garlic, salt, and pepper. Add water gradually until the mixture becomes creamy and smooth.

4. Assemble: Plate the seared cabbage wedges, top with roasted chickpeas, and drizzle with the tahini dressing. Garnish with fresh herbs.

Tip: For extra crunch, add roasted nuts or seeds.

Conclusion: This dish blends the sweet flavors of pointed cabbage with the nutty richness of tahini and the spice of crispy chickpeas – a perfect vegan dinner option

Traditional Kale: Vegan ( englisch )

Traditional Kale with Potatoes and Vegan Sausages

A Hearty Classic Reinterpreted

Kale is a true classic of German cuisine and a popular comfort food, especially during the colder months. Packed with vitamins and fiber, kale is not only incredibly healthy but also versatile in its preparation. In this recipe, we combine traditional kale with floury potatoes and vegan sausages for a hearty, plant-based version of this classic dish.

Why Kale is So Healthy

Kale is a true superfood. It is rich in vitamin C, vitamin K, iron, and antioxidants, which help strengthen the body and support the immune system, especially in winter. Additionally, it contains plenty of fiber that promotes healthy digestion and is low in calories, making it an ideal ingredient for healthy, satisfying meals.

This recipe for vegan kale with potatoes and sausages combines the flavors of Northern German cuisine with plant-based nutrition. Kale is not only delicious but also full of healthy nutrients, which are particularly important during the colder months. Whether you’re avoiding meat or just looking to try something new, this vegan version of a traditional dish will delight you and your family!

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Traditional Kale with Potatoes and Vegan Sausages

Ingredients for 4 servings:

• 1 kg fresh kale (or 500 g frozen kale)
• 1 onion, finely chopped
• 2 tbsp vegetable oil (e.g., rapeseed oil)
• 1 tbsp mustard
• 500 ml vegetable broth
• 2 tbsp oats (for thickening)
• Salt and pepper, to taste
• 1 tsp mustard seeds
• 1 tsp nutmeg
• 4 vegan sausages (optional, for a traditional touch)
• 8 small floury potatoes

Preparation:

1. Prepare the kale: Wash the fresh kale thoroughly, remove the thick stems, and chop the leaves finely. If using frozen kale, simply thaw it beforehand.

2. Cook the potatoes: Peel the potatoes and cook them in lightly salted water until tender.

3. Sauté the kale: Heat the oil in a large pot and sauté the chopped onion until translucent. Add the prepared kale and briefly sauté it as well.

4. Simmer the kale: Add the vegetable broth, mustard, and mustard seeds, stirring well. Let the kale simmer on low heat for about 30-45 minutes until soft, stirring occasionally. Sprinkle in the oats to thicken the mixture.

5. Season: Season with nutmeg, salt, and pepper to taste. Add more vegetable broth if necessary, to avoid the kale becoming too dry.

6. Fry the vegan sausages: While the kale is simmering, fry the vegan sausages in a pan with a little oil until crispy.

7. Serve: Plate the kale with the potatoes and vegan sausages.

Tip: Traditionally, kale is served with hearty sausages like "Pinkel" or "Mettenden," but the vegan version with plant-based sausages is just as flavorful. For variety, you can also serve it with smoked tofu or vegan meatballs.

This hearty kale dish is perfect for cold days and packed with healthy nutrients like vitamins and fiber

Spicy Brussels Sprouts with Peanut-Sesame Sauce (Englisch)

 Spicy Brussels Sprouts with Peanut-Sesame Sauce

Vegan Recipe That Even Kids Will Love

Spicy Vegan Brussels Sprouts with Peanut Sauce – Discover an extraordinary recipe for roasted Brussels sprouts that's vegan, spicy, and perfect for kids. A simple dish that everyone will love!

Crispy Oven-Baked Brussels Sprouts with Peanut-Sesame Sauce – Learn how to perfectly season and roast Brussels sprouts until golden brown. Paired with a creamy peanut-sesame sauce – simply delicious and vegan!

Vegan Kids' Meal: Spicy Brussels Sprouts – This vegan recipe for Brussels sprouts with peanut sauce will win over even kids. With mild spices and a hint of sweetness, Brussels sprouts become a family favorite!

Roasted Brussels Sprouts: Vegan and Spicy – Vegan and spicy, with a delicious peanut sauce! Perfect for the whole family and a highlight for anyone looking to enjoy Brussels sprouts in a new way.

Easy Recipe for Brussels Sprouts with Peanut-Sesame Dressing – Quick and simple: oven-roasted Brussels sprouts served with a creamy peanut-sesame sauce. A vegan dish that even kids will love!

Ingredients:

• 500g Brussels sprouts, halved
• 2 tbsp olive oil
• 1 tsp smoked paprika
• 1 tsp garlic powder
• ½ tsp chili flakes (optional, reduce for kids)
• Salt and pepper to taste

For the Peanut-Sesame Sauce:

• 3 tbsp creamy peanut butter (unsweetened)
• 1 tbsp tamari
• 1 tbsp sesame oil
• 1 tbsp maple syrup (omit if watching sugar spikes)
• 1 tsp lime juice
• ½ tsp ground ginger
• 100ml water (more if needed to thin the sauce)
• 2 tbsp roasted sesame seeds for garnish

Preparation:

1. Prep the Brussels Sprouts: Wash the Brussels sprouts and remove the outer leaves. Halve the sprouts and place them in a bowl.
2. Season: Drizzle olive oil, smoked paprika, garlic powder, chili flakes, salt, and pepper over the Brussels sprouts. Mix well to coat evenly.
3. Roast the Brussels Sprouts: Spread the seasoned sprouts on a baking sheet and roast in a preheated oven at 200°C (fan) for about 20-25 minutes, until crispy and golden brown. Turn once halfway through.
4. Make the Peanut-Sesame Sauce: In a small bowl, mix peanut butter, tamari, sesame oil, (maple syrup), lime juice, and ground ginger. Gradually add water until the sauce reaches a creamy consistency.
5. Serve: Remove the roasted Brussels sprouts from the oven and drizzle with the peanut-sesame sauce. Sprinkle with roasted sesame seeds.
6. Enjoy: Best served warm, this spicy Brussels sprouts dish pairs well with rice, quinoa, or as a side dish to a vegan meal.

This dish stands out because it combines the slightly bitter taste of Brussels sprouts with a creamy, nutty sauce, and the roasted texture is something kids often love!

Tip for Kids: If your kids don't like spicy food, skip the chili flakes and increase the maple syrup in the sauce for a milder, slightly sweet note

Winter Vegan Vegetable Soup ( englisch)

Winter Vegan Vegetable Soup

This warming, nutrient-rich soup is perfect for cold winter days. It combines seasonal vegetables with hearty spices to create a comforting, healthy dish that’s easy to prepare.

Ingredients:

• 2 tbsp olive oil
• 1 onion, finely chopped
• 2 garlic cloves, chopped
• 3 carrots, sliced
• 2 celery stalks, sliced
• 1 parsnip, diced
• 2 potatoes, diced
• 1 sweet potato, diced
• 1 small butternut squash, peeled and diced (or another type of squash)
• 1 can of tomatoes (400 g)
• 1.5 liters vegetable broth
• 1 bay leaf
• 1 tsp thyme
• 1 tsp rosemary
• Salt and pepper to taste
• Fresh parsley, chopped (for garnish)

Instructions:

1. Heat the olive oil in a large soup pot over medium heat. Add the chopped onion and garlic, sautéing until soft and fragrant (about 5 minutes).
2. Add the carrots, celery, parsnip, potatoes, sweet potato, and butternut squash. Sauté everything for about 5 minutes to allow the vegetables to caramelize slightly.
3. Pour in the canned tomatoes and vegetable broth. Stir in the bay leaf, thyme, and rosemary.
4. Bring the soup to a boil, then reduce the heat and let it simmer for about 25–30 minutes, until all the vegetables are tender.
5. Remove the bay leaf and season the soup with salt and pepper to taste.
6. Garnish with fresh, chopped parsley and serve hot.

This vegan vegetable soup is not only easy to make but also wonderfully warming and full of winter flavors. Perfect as a main dish with a piece of crusty bread

Extraordinary Pumpkin Recipes. No. 1 ( englisch )

Extraordinary Pumpkin Recipes. No. 1

Steamed Pumpkin with Ginger and Garlic

A light and aromatic dish that combines the sweet flavor of pumpkin with spicy ginger and garlic.

Ingredients:

• 500 g pumpkin, sliced thinly
• 3 cloves garlic, chopped
• 1 piece ginger, grated
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• Chopped spring onions (for garnish)
• Salt and pepper

Instructions:

1. Slice the pumpkin thinly and steam it in a steamer basket for about 10–15 minutes until soft.
2. Meanwhile, sauté the garlic and ginger in a pan with a little oil until fragrant.
3. Place the steamed pumpkin on a plate and top it with the ginger-garlic mixture.
4. Garnish with soy sauce, sesame oil, and chopped spring onions.
5. Season with salt and pepper to taste and serve immediately.