Traditional Kale: Vegan ( englisch )

Traditional Kale with Potatoes and Vegan Sausages

A Hearty Classic Reinterpreted

Kale is a true classic of German cuisine and a popular comfort food, especially during the colder months. Packed with vitamins and fiber, kale is not only incredibly healthy but also versatile in its preparation. In this recipe, we combine traditional kale with floury potatoes and vegan sausages for a hearty, plant-based version of this classic dish.

Why Kale is So Healthy

Kale is a true superfood. It is rich in vitamin C, vitamin K, iron, and antioxidants, which help strengthen the body and support the immune system, especially in winter. Additionally, it contains plenty of fiber that promotes healthy digestion and is low in calories, making it an ideal ingredient for healthy, satisfying meals.

This recipe for vegan kale with potatoes and sausages combines the flavors of Northern German cuisine with plant-based nutrition. Kale is not only delicious but also full of healthy nutrients, which are particularly important during the colder months. Whether you’re avoiding meat or just looking to try something new, this vegan version of a traditional dish will delight you and your family!

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Traditional Kale with Potatoes and Vegan Sausages

Ingredients for 4 servings:

• 1 kg fresh kale (or 500 g frozen kale)
• 1 onion, finely chopped
• 2 tbsp vegetable oil (e.g., rapeseed oil)
• 1 tbsp mustard
• 500 ml vegetable broth
• 2 tbsp oats (for thickening)
• Salt and pepper, to taste
• 1 tsp mustard seeds
• 1 tsp nutmeg
• 4 vegan sausages (optional, for a traditional touch)
• 8 small floury potatoes

Preparation:

1. Prepare the kale: Wash the fresh kale thoroughly, remove the thick stems, and chop the leaves finely. If using frozen kale, simply thaw it beforehand.

2. Cook the potatoes: Peel the potatoes and cook them in lightly salted water until tender.

3. Sauté the kale: Heat the oil in a large pot and sauté the chopped onion until translucent. Add the prepared kale and briefly sauté it as well.

4. Simmer the kale: Add the vegetable broth, mustard, and mustard seeds, stirring well. Let the kale simmer on low heat for about 30-45 minutes until soft, stirring occasionally. Sprinkle in the oats to thicken the mixture.

5. Season: Season with nutmeg, salt, and pepper to taste. Add more vegetable broth if necessary, to avoid the kale becoming too dry.

6. Fry the vegan sausages: While the kale is simmering, fry the vegan sausages in a pan with a little oil until crispy.

7. Serve: Plate the kale with the potatoes and vegan sausages.

Tip: Traditionally, kale is served with hearty sausages like "Pinkel" or "Mettenden," but the vegan version with plant-based sausages is just as flavorful. For variety, you can also serve it with smoked tofu or vegan meatballs.

This hearty kale dish is perfect for cold days and packed with healthy nutrients like vitamins and fiber