Species-appropriate nutrition( Englisch)

What Is Species-Appropriate Nutrition?

How Our Ancestors' Diet Can Help Us Live Healthier Lives

Have you ever wondered if our modern eating habits are truly the best for our health? The concept of "species-appropriate nutrition" is gaining more and more attention, with many people seeking ways to improve their well-being.

But what does it actually mean? And why should we care about it at all?

What Is Species-Appropriate Nutrition?

To understand it better, we look at what our ancestors ate. The concept of species-appropriate nutrition is based on the idea that our bodies have adapted to certain types of food over the course of evolution. This means that some foods are better suited to our biological needs than others.

The Diet of Our Ancestors

When we take a look into the past, we see that our ancestors' diet was much simpler than the one we follow today. They mainly ate unprocessed foods, such as vegetables and fruits (referring to ancient varieties), along with nuts and seeds. Fish and meat were also an essential part of their diet, as they were hunters and gatherers.

These foods were rich in proteins, fats, carbohydrates, vitamins, bioflavonoids, and minerals. (Back then, the content of the last three in food was much higher than it is today.) In short, they had everything the body needs to stay healthy.

What Can We Learn from This?

By adopting some of the eating habits of our ancestors, we can likely improve our health. Instead of relying on processed foods, which are often linked to various health problems, we should aim to consume a variety of unprocessed foods. This doesn't mean we need to completely abandon modern foods, but we should try to source the majority of our diet from natural, whole foods.

Conclusion

The idea of species-appropriate nutrition might seem complicated at first glance, but at its core, it's about listening to the needs of our body and giving it what it can best process. By aligning our diet more closely with that of our ancestors and incorporating a wide range of unprocessed foods, we can improve our health and feel better.

It's never too late to start. So why not begin today? Your body will thank you